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Facebook: The Place Where You Go to Compare Yourself With Others.

Have you ever had the urge to check up on yourself to see if you were as popular or had a good of a life as others?  If not, head on over to Facebook.  It's the place to see if you are measuring up.  If you have a low sense of self-worth, social media is often the death knell to your well-being and sense of positive identity. It is no secret that the internet is full of lies, and social media is ground zero for the fakest, manufactured images of prosperity and well-living that exists on the internet.  If you are not living up to others, what's wrong with you?  There must be something with you because everyone else seems to be living their absolute best possible life and winning it, right? Not quite.  But you can't deny that some people paint a picture of near-perfect prosperity, family lives, and idyllic living that you could never hope to measure up to in the real world.  The truth is, their lives are not quite up to the bar that they are projecting out to everyone else.  

Facebook Detox: The Book OUT NOW!

The book, entitled "Facebook Detox" is now out and for sale as an ebook on Amazon.  

A paperback book will be coming in mid-October 2020!

"Facebook Detox" 
©2012-2020 J. R. Adams


In the book "Facebook Detox," you will learn how Facebook and other social media erodes away at one's quality of life through scientific studies, personal accounts, and stories.  It will be unlike any other book written on the subject!  

Snarky.  Entertaining.  Scientific.  Enlightening.  These are the words I would use to describe this work.  If you like this website, you will LOVE the book.


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